Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
20:19.1
Time
2:01.9
Pace
326
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 32:19.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 79 |
November 29, 2023 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 31 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 30m | |||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 41m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | |
| r: 3:00 | 34m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| r: 3:00 | 21m | |||||
| r126m |
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Workout Graph
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