Phil Roby v1:00/1:00r...7 SkiErg
2,340m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 84 |
November 30, 2023 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 13m | |||||
| r167m |
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Workout Graph
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