Phil Roby v50c/2:00r...5 SkiErg
2,177m
Meters
8:30.5
Time
1:57.2
Pace
150
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 18:30.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 341 |
| Drag Factor | 114 |
December 03, 2023 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,177m | 1:57.2 | 217 | 1047 | 42 | |
| 3:08.9 | 769m | 2:02.8 | 189 | 950 | 38 | |
| r: 2:00 | 297m | |||||
| 2:14.2 | 578m | 1:56.0 | 224 | 1069 | 41 | |
| r: 2:00 | 247m | |||||
| 1:38.5 | 429m | 1:54.8 | 231 | 1096 | 40 | |
| r: 2:00 | 251m | |||||
| 1:07.7 | 290m | 1:56.7 | 220 | 1057 | 40 | |
| r: 2:00 | 262m | |||||
| 0:21.1 | 111m | 1:35.0 | 408 | 1702 | 51 | |
| r: 2:00 | 284m | |||||
| r1,341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.