Phil Roby v8:00/3:00r...4 BikeErg
10,079m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 3,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 70 |
| Revolution Count | 1415 |
| Power/kg | 2.15 |
| Drag Factor | 128 |
December 04, 2023 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,079m | 1:59.0 | 207 | 1013 | 70 | |
| 8:00.0 | 4,001m | 1:59.9 | 203 | 997 | 72 | |
| r: 3:00 | 922m | |||||
| 6:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 71 | |
| r: 3:00 | 979m | |||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 70 | |
| r: 3:00 | 914m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 69 | |
| r: 3:00 | 976m | |||||
| r3,791m |
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Workout Graph
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