Phil Roby v2:00/1:00r...7 SkiErg
4,022m
Meters
17:00.0
Time
2:06.8
Pace
249
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 86 |
December 05, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,022m | 2:06.8 | 172 | 890 | 32 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 12m | |||||
| r259m |
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Workout Graph
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