Phil Roby v2:00/1:00r...7 BikeErg
8,297m
Meters
17:00.0
Time
2:02.9
Pace
265
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,686m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 71 |
| Revolution Count | 1212 |
| Power/kg | 1.95 |
| Drag Factor | 126 |
December 05, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,297m | 2:02.9 | 188 | 948 | 71 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 75 | |
| r: 1:00 | 378m | |||||
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 73 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 71 | |
| r: 1:00 | 375m | |||||
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 71 | |
| r: 1:00 | 370m | |||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 71 | |
| r: 1:00 | 263m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 71 | |
| r: 1:00 | 371m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 68 | |
| r: 1:00 | 220m | |||||
| r2,389m |
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Workout Graph
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