Phil Roby v500m/0:45r...12 BikeErg

6,000m

Meters

13:47.9

Time

2:17.9

Pace

168

Calories

Rest Distance2,934m
Rest Time9:00.0
Overall Distance8,934m
Overall Time22:47.9
Average Watts133
Calories Per Hour758
RPM70
Revolution Count972
Power/kg1.38
Drag Factor78

December 07, 2023 06:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:47.9 6,000m 2:17.9 133 758 70
1:10.5 500m 2:21.0 125 729 69
r: 0:45 250m
1:09.7 500m 2:19.4 129 744 70
r: 0:45 201m
1:09.5 500m 2:19.0 130 748 70
r: 0:45 250m
1:09.0 500m 2:18.0 133 758 70
r: 0:45 268m
1:09.1 500m 2:18.2 133 756 70
r: 0:45 267m
1:06.6 500m 2:13.2 148 809 73
r: 0:45 234m
1:07.8 500m 2:15.6 140 783 72
r: 0:45 244m
1:09.0 500m 2:18.0 133 758 70
r: 0:45 255m
1:08.0 500m 2:16.0 139 778 71
r: 0:45 244m
1:09.9 500m 2:19.8 128 740 69
r: 0:45 256m
1:09.1 500m 2:18.2 133 756 70
r: 0:45 217m
1:09.6 500m 2:19.2 130 746 70
r: 0:45 248m
r2,934m

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Workout Graph

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