Phil Roby v500m/0:45r...12 BikeErg
6,000m
Meters
13:47.9
Time
2:17.9
Pace
168
Calories
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 22:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 70 |
| Revolution Count | 972 |
| Power/kg | 1.36 |
| Drag Factor | 78 |
December 07, 2023 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.9 | 6,000m | 2:17.9 | 133 | 758 | 70 | |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 69 | |
| r: 0:45 | 250m | |||||
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 70 | |
| r: 0:45 | 201m | |||||
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 70 | |
| r: 0:45 | 250m | |||||
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 70 | |
| r: 0:45 | 268m | |||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 70 | |
| r: 0:45 | 267m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 73 | |
| r: 0:45 | 234m | |||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 72 | |
| r: 0:45 | 244m | |||||
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 70 | |
| r: 0:45 | 255m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 71 | |
| r: 0:45 | 244m | |||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 69 | |
| r: 0:45 | 256m | |||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 70 | |
| r: 0:45 | 217m | |||||
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 70 | |
| r: 0:45 | 248m | |||||
| r2,934m |
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Workout Graph
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