Phil Roby v1000m/2:00r...8 SkiErg
8,000m
Meters
30:51.2
Time
1:55.7
Pace
550
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 46:51.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 1067 |
| Drag Factor | 91 |
December 13, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 8,000m | 1:55.7 | 226 | 1077 | 34 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 2:00 | 51m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 50m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 36 | |
| r: 2:00 | 58m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 29m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:00 | 56m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 32m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 35 | |
| r: 2:00 | 34m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 35 | |
| r: 2:00 | 22m | |||||
| r332m |
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Workout Graph
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