Phil Roby v0:20/0:10r...24 BikeErg
4,490m
Meters
8:00.0
Time
1:46.9
Pace
162
Calories
Rest Distance | 3,643m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 8,133m |
Overall Time | 19:40.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1285 |
RPM | 78 |
Revolution Count | 624 |
Power/kg | 2.97 |
Drag Factor | 120 |
December 15, 2023 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:00.0 | 4,490m | 1:46.9 | 286 | 1285 | 78 | |
0:20.0 | 171m | 1:56.9 | 219 | 1052 | 75 | |
r: 0:10 | 74m | |||||
0:20.0 | 185m | 1:48.1 | 277 | 1253 | 78 | |
r: 0:10 | 62m | |||||
0:20.0 | 184m | 1:48.6 | 273 | 1237 | 78 | |
r: 0:10 | 55m | |||||
0:20.0 | 187m | 1:46.9 | 286 | 1284 | 78 | |
r: 0:10 | 41m | |||||
0:20.0 | 191m | 1:44.7 | 305 | 1349 | 78 | |
r: 0:10 | 47m | |||||
0:20.0 | 190m | 1:45.2 | 300 | 1332 | 78 | |
r: 0:10 | 57m | |||||
0:20.0 | 190m | 1:45.2 | 300 | 1332 | 78 | |
r: 0:10 | 44m | |||||
0:20.0 | 190m | 1:45.2 | 300 | 1332 | 78 | |
r: 4:00 | 1,284m | |||||
0:20.0 | 186m | 1:47.5 | 282 | 1268 | 78 | |
r: 0:10 | 59m | |||||
0:20.0 | 193m | 1:43.6 | 315 | 1382 | 81 | |
r: 0:10 | 63m | |||||
0:20.0 | 190m | 1:45.2 | 300 | 1332 | 78 | |
r: 0:10 | 60m | |||||
0:20.0 | 187m | 1:46.9 | 286 | 1284 | 78 | |
r: 0:10 | 47m | |||||
0:20.0 | 185m | 1:48.1 | 277 | 1253 | 78 | |
r: 0:10 | 51m | |||||
0:20.0 | 187m | 1:46.9 | 286 | 1284 | 78 | |
r: 0:10 | 38m | |||||
0:20.0 | 186m | 1:47.5 | 282 | 1268 | 78 | |
r: 0:10 | 57m | |||||
0:20.0 | 188m | 1:46.3 | 291 | 1300 | 78 | |
r: 4:00 | 1,178m | |||||
0:20.0 | 185m | 1:48.1 | 277 | 1253 | 78 | |
r: 0:10 | 47m | |||||
0:20.0 | 187m | 1:46.9 | 286 | 1284 | 78 | |
r: 0:10 | 49m | |||||
0:20.0 | 188m | 1:46.3 | 291 | 1300 | 78 | |
r: 0:10 | 47m | |||||
0:20.0 | 186m | 1:47.5 | 282 | 1268 | 78 | |
r: 0:10 | 47m | |||||
0:20.0 | 186m | 1:47.5 | 282 | 1268 | 78 | |
r: 0:10 | 57m | |||||
0:20.0 | 191m | 1:44.7 | 305 | 1349 | 78 | |
r: 0:10 | 50m | |||||
0:20.0 | 189m | 1:45.8 | 295 | 1316 | 78 | |
r: 0:10 | 60m | |||||
0:20.0 | 186m | 1:47.5 | 282 | 1268 | 78 | |
r: 0:10 | 69m | |||||
r3,643m |
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Workout Graph
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