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Phil Roby v0:20/0:10r...24 BikeErg

4,490m

Meters

8:00.0

Time

1:46.9

Pace

162

Calories

Rest Distance3,643m
Rest Time11:40.0
Overall Distance8,133m
Overall Time19:40.0
Average Watts286
Calories Per Hour1285
RPM78
Revolution Count624
Power/kg2.92
Drag Factor120

December 15, 2023 06:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,490m 1:46.9 286 1285 78
0:20.0 171m 1:56.9 219 1052 75
r: 0:10 74m
0:20.0 185m 1:48.1 277 1253 78
r: 0:10 62m
0:20.0 184m 1:48.6 273 1237 78
r: 0:10 55m
0:20.0 187m 1:46.9 286 1284 78
r: 0:10 41m
0:20.0 191m 1:44.7 305 1349 78
r: 0:10 47m
0:20.0 190m 1:45.2 300 1332 78
r: 0:10 57m
0:20.0 190m 1:45.2 300 1332 78
r: 0:10 44m
0:20.0 190m 1:45.2 300 1332 78
r: 4:00 1,284m
0:20.0 186m 1:47.5 282 1268 78
r: 0:10 59m
0:20.0 193m 1:43.6 315 1382 81
r: 0:10 63m
0:20.0 190m 1:45.2 300 1332 78
r: 0:10 60m
0:20.0 187m 1:46.9 286 1284 78
r: 0:10 47m
0:20.0 185m 1:48.1 277 1253 78
r: 0:10 51m
0:20.0 187m 1:46.9 286 1284 78
r: 0:10 38m
0:20.0 186m 1:47.5 282 1268 78
r: 0:10 57m
0:20.0 188m 1:46.3 291 1300 78
r: 4:00 1,178m
0:20.0 185m 1:48.1 277 1253 78
r: 0:10 47m
0:20.0 187m 1:46.9 286 1284 78
r: 0:10 49m
0:20.0 188m 1:46.3 291 1300 78
r: 0:10 47m
0:20.0 186m 1:47.5 282 1268 78
r: 0:10 47m
0:20.0 186m 1:47.5 282 1268 78
r: 0:10 57m
0:20.0 191m 1:44.7 305 1349 78
r: 0:10 50m
0:20.0 189m 1:45.8 295 1316 78
r: 0:10 60m
0:20.0 186m 1:47.5 282 1268 78
r: 0:10 69m
r3,643m

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Workout Graph

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