Phil Roby v25c/1:00r...12 BikeErg

9,031m

Meters

18:05.3

Time

2:00.1

Pace

300

Calories

Rest Distance3,849m
Rest Time12:00.0
Overall Distance12,880m
Overall Time30:05.3
Average Watts202
Calories Per Hour994
RPM77
Revolution Count1406
Power/kg2.1
Drag Factor90

December 25, 2023 11:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:05.3 9,031m 2:00.1 202 994 77
1:35.1 769m 2:03.6 185 936 78
r: 1:00 364m
1:29.7 750m 1:59.6 205 1004 78
r: 1:00 335m
1:32.2 761m 2:01.1 197 977 77
r: 1:00 339m
1:30.1 752m 1:59.8 203 1000 78
r: 1:00 341m
1:30.8 755m 2:00.2 201 992 77
r: 1:00 346m
1:30.5 753m 2:00.1 202 993 78
r: 1:00 318m
1:29.5 749m 1:59.4 205 1006 78
r: 1:00 280m
1:29.3 748m 1:59.3 206 1007 78
r: 1:00 305m
1:29.6 749m 1:59.6 204 1003 78
r: 1:00 336m
1:29.1 747m 1:59.2 206 1009 78
r: 1:00 323m
1:29.8 750m 1:59.7 204 1001 78
r: 1:00 342m
1:29.5 749m 1:59.4 205 1006 78
r: 1:00 220m
r3,849m

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Workout Graph

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