Phil Roby v25c/1:00r...12 BikeErg
9,031m
Meters
18:05.3
Time
2:00.1
Pace
300
Calories
| Rest Distance | 3,849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,880m |
| Overall Time | 30:05.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 77 |
| Revolution Count | 1406 |
| Power/kg | 2.06 |
| Drag Factor | 90 |
December 25, 2023 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.3 | 9,031m | 2:00.1 | 202 | 994 | 77 | |
| 1:35.1 | 769m | 2:03.6 | 185 | 936 | 78 | |
| r: 1:00 | 364m | |||||
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 78 | |
| r: 1:00 | 335m | |||||
| 1:32.2 | 761m | 2:01.1 | 197 | 977 | 77 | |
| r: 1:00 | 339m | |||||
| 1:30.1 | 752m | 1:59.8 | 203 | 1000 | 78 | |
| r: 1:00 | 341m | |||||
| 1:30.8 | 755m | 2:00.2 | 201 | 992 | 77 | |
| r: 1:00 | 346m | |||||
| 1:30.5 | 753m | 2:00.1 | 202 | 993 | 78 | |
| r: 1:00 | 318m | |||||
| 1:29.5 | 749m | 1:59.4 | 205 | 1006 | 78 | |
| r: 1:00 | 280m | |||||
| 1:29.3 | 748m | 1:59.3 | 206 | 1007 | 78 | |
| r: 1:00 | 305m | |||||
| 1:29.6 | 749m | 1:59.6 | 204 | 1003 | 78 | |
| r: 1:00 | 336m | |||||
| 1:29.1 | 747m | 1:59.2 | 206 | 1009 | 78 | |
| r: 1:00 | 323m | |||||
| 1:29.8 | 750m | 1:59.7 | 204 | 1001 | 78 | |
| r: 1:00 | 342m | |||||
| 1:29.5 | 749m | 1:59.4 | 205 | 1006 | 78 | |
| r: 1:00 | 220m | |||||
| r3,849m |
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Workout Graph
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