Phil Roby v2:00/2:00r...5 BikeErg
6,432m
Meters
14:00.0
Time
2:10.5
Pace
194
Calories
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 70 |
| Revolution Count | 992 |
| Power/kg | 1.63 |
| Drag Factor | 103 |
December 28, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,432m | 2:10.5 | 157 | 840 | 70 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 66 | |
| r: 2:00 | 743m | |||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 70 | |
| r: 2:00 | 764m | |||||
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 72 | |
| r: 2:00 | 747m | |||||
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 72 | |
| r: 2:00 | 741m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 73 | |
| r: 2:00 | 591m | |||||
| r3,586m |
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Workout Graph
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