Phil Roby v1:00/1:00r...7 SkiErg
4,465m
Meters
17:30.0
Time
1:57.5
Pace
300
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,686m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 79 |
December 30, 2023 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,465m | 1:57.5 | 215 | 1040 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 29m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 36 | |
| r: 2:30 | 38m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | |
| r: 3:00 | 26m | |||||
| 3:30.0 | 872m | 2:00.4 | 200 | 989 | 32 | |
| r: 3:30 | 37m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 31 | |
| r: 4:00 | 39m | |||||
| r221m |
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Workout Graph
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