Phil Roby v1:00/1:00r...7 BikeErg
8,124m
Meters
17:30.0
Time
2:09.2
Pace
248
Calories
| Rest Distance | 4,982m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,106m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 1204 |
| Power/kg | 1.65 |
| Drag Factor | 131 |
December 30, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,124m | 2:09.2 | 162 | 857 | 69 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 72 | |
| r: 1:00 | 298m | |||||
| 1:30.0 | 706m | 2:07.4 | 169 | 881 | 69 | |
| r: 1:30 | 212m | |||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 68 | |
| r: 2:00 | 630m | |||||
| 2:30.0 | 1,238m | 2:01.1 | 197 | 977 | 68 | |
| r: 2:30 | 932m | |||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 67 | |
| r: 3:00 | 1,137m | |||||
| 3:30.0 | 1,527m | 2:17.5 | 135 | 763 | 65 | |
| r: 3:30 | 84m | |||||
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 74 | |
| r: 4:00 | 1,689m | |||||
| r4,982m |
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Workout Graph
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