Phil Roby v1:00/1:00r...7 BikeErg

8,124m

Meters

17:30.0

Time

2:09.2

Pace

248

Calories

Rest Distance4,982m
Rest Time17:30.0
Overall Distance13,106m
Overall Time35:00.0
Average Watts162
Calories Per Hour857
RPM69
Revolution Count1204
Power/kg1.68
Drag Factor131

December 30, 2023 11:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 8,124m 2:09.2 162 857 69
1:00.0 459m 2:10.7 157 839 72
r: 1:00 298m
1:30.0 706m 2:07.4 169 881 69
r: 1:30 212m
2:00.0 988m 2:01.4 195 972 68
r: 2:00 630m
2:30.0 1,238m 2:01.1 197 977 68
r: 2:30 932m
3:00.0 1,438m 2:05.1 178 914 67
r: 3:00 1,137m
3:30.0 1,527m 2:17.5 135 763 65
r: 3:30 84m
4:00.0 1,769m 2:15.6 140 782 74
r: 4:00 1,689m
r4,982m

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