Phil Roby v6:00/1:00r...6 SkiErg
5,475m
Meters
21:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 103 |
January 08, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475m | 1:55.0 | 230 | 1090 | 34 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 35 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 34 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 19m | |||||
| r155m |
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Workout Graph
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