Phil Roby v3:00/2:00r...5 SkiErg
4,956m
Meters
19:00.0
Time
1:55.0
Pace
344
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 77 |
January 10, 2024 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,956m | 1:55.0 | 230 | 1091 | 35 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 36 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 35 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 34 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 34 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 36 | |
| r: 2:00 | 16m | |||||
| r197m |
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Workout Graph
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