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Phil Roby v0:20/0:10r...24 SkiErg

2,151m

Meters

8:00.0

Time

1:51.5

Pace

144

Calories

Rest Distance686m
Rest Time11:40.0
Overall Distance2,837m
Overall Time19:40.0
Average Watts252
Calories Per Hour1167
Stroke Rate39
Stroke Count312
Drag Factor124

January 24, 2024 19:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,151m 1:51.5 252 1167 39
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 42
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 42
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 39
r: 4:00 83m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 39
r: 4:00 19m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 42
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 45
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 17m
r686m

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