Phil Roby v1000m/2:00r...8 SkiErg
8,000m
Meters
30:39.0
Time
1:54.9
Pace
556
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 46:39.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
February 20, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 8,000m | 1:54.9 | 231 | 1093 | 35 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 62m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 35 | |
| r: 2:00 | 45m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 34 | |
| r: 2:00 | 49m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 35 | |
| r: 2:00 | 32m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 34 | |
| r: 2:00 | 47m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 36 | |
| r: 2:00 | 26m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 37 | |
| r: 2:00 | 30m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 38 | |
| r: 2:00 | 23m | |||||
| r314m |
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Workout Graph
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