Phil Roby v20c/2:00r...5 SkiErg
4,156m
Meters
15:36.1
Time
1:52.6
Pace
300
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 25:36.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 45 |
| Stroke Count | 675 |
| Drag Factor | 86 |
February 27, 2024 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,156m | 1:52.6 | 245 | 1143 | 45 | |
| 0:50.6 | 246m | 1:42.8 | 322 | 1407 | 51 | |
| r: 2:00 | 311m | |||||
| 1:44.0 | 501m | 1:43.7 | 313 | 1377 | 47 | |
| r: 2:00 | 282m | |||||
| 2:58.4 | 812m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 35m | |||||
| 4:19.9 | 1,135m | 1:54.4 | 233 | 1102 | 44 | |
| r: 2:00 | 36m | |||||
| 5:43.1 | 1,461m | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:00 | 23m | |||||
| r687m |
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Workout Graph
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