Phil Roby v6:00/3:00r...4 BikeErg
9,979m
Meters
24:00.0
Time
2:24.3
Pace
281
Calories
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,362m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 1604 |
| Power/kg | 1.21 |
| Drag Factor | 110 |
June 04, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,979m | 2:24.3 | 116 | 700 | 67 | |
| 6:00.0 | 2,159m | 2:46.7 | 75 | 559 | 70 | |
| r: 3:00 | 1,045m | |||||
| 6:00.0 | 2,483m | 2:24.9 | 115 | 695 | 67 | |
| r: 3:00 | 1,140m | |||||
| 6:00.0 | 2,624m | 2:17.1 | 136 | 766 | 66 | |
| r: 3:00 | 1,160m | |||||
| 6:00.0 | 2,713m | 2:12.6 | 150 | 815 | 65 | |
| r: 3:00 | 38m | |||||
| r3,383m |
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Workout Graph
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