Phil Roby v6:00/3:00r...4 SkiErg
5,582m
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 74 |
June 04, 2024 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582m | 2:08.9 | 163 | 861 | 31 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 30 | |
| r: 3:00 | 60m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 33 | |
| r: 3:00 | 18m | |||||
| r117m |
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Workout Graph
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