Phil Roby v50c/2:00r...5 SkiErg
2,437m
Meters
10:34.9
Time
2:10.2
Pace
150
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 20:34.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 147 |
June 09, 2024 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,437m | 2:10.2 | 158 | 844 | 28 | |
| 3:34.7 | 818m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 388m | |||||
| 2:50.5 | 653m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 394m | |||||
| 2:06.3 | 487m | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 350m | |||||
| 1:28.7 | 333m | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 270m | |||||
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 42 | |
| r: 2:00 | 333m | |||||
| r1,735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.