Phil Roby v2000m/3:00r...3 BikeErg
6,000m
Meters
13:57.1
Time
2:19.5
Pace
172
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 22:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 66 |
| Revolution Count | 928 |
| Power/kg | 1.34 |
| Drag Factor | 87 |
June 10, 2024 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.1 | 6,000m | 2:19.5 | 129 | 743 | 66 | |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 65 | |
| r: 3:00 | 1,133m | |||||
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 69 | |
| r: 3:00 | 922m | |||||
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 66 | |
| r: 3:00 | 1,009m | |||||
| r3,064m |
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Workout Graph
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