Phil Roby v2:00/1:00r...6 BikeErg
5,198m
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 71 |
| Revolution Count | 849 |
| Power/kg | 1.37 |
| Drag Factor | 95 |
June 11, 2024 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,198m | 2:18.5 | 132 | 753 | 71 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 74 | |
| r: 1:00 | 334m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 70 | |
| r: 1:00 | 360m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 72 | |
| r: 1:00 | 362m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 71 | |
| r: 1:00 | 364m | |||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 70 | |
| r: 1:00 | 395m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 69 | |
| r: 1:00 | 384m | |||||
| r2,199m |
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Workout Graph
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