Phil Roby v500m/2:00r...8 SkiErg
4,000m
Meters
16:09.9
Time
2:01.2
Pace
261
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 32:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 81 |
July 23, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 55m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 40m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| r: 2:00 | 45m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 36m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 35m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | |
| r: 2:00 | 38m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 38m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| r: 2:00 | 19m | |||||
| r306m |
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Workout Graph
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