Phil Roby v6:00/2:00r...6 SkiErg
3,549m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 75 |
July 24, 2024 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 31 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r: 2:00 | 18m | |||||
| r186m |
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Workout Graph
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