Phil Roby v1:00/2:00r...5 BikeErg
7,283m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,781m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 72 |
| Revolution Count | 1080 |
| Power/kg | 1.92 |
| Drag Factor | 111 |
July 27, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,283m | 2:03.5 | 185 | 938 | 72 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | |
| r: 2:00 | 722m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 73 | |
| r: 2:00 | 591m | |||||
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 74 | |
| r: 2:00 | 611m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 72 | |
| r: 2:00 | 554m | |||||
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 70 | |
| r: 2:00 | 20m | |||||
| r2,498m |
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Workout Graph
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