Phil Roby v1:00/2:00r...5 SkiErg
3,335m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 107 |
July 27, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 165m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 17m | |||||
| r264m |
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Workout Graph
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