Phil Roby v3:00/2:00r...4 SkiErg
2,828m
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 65 |
July 31, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 30 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 356m | |||||
| r1,353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.