Phil Roby v3:00/2:00r...4 BikeErg
5,231m
Meters
12:00.0
Time
2:17.6
Pace
151
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 65 |
| Revolution Count | 788 |
| Power/kg | 1.39 |
| Drag Factor | 116 |
July 31, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,231m | 2:17.6 | 134 | 761 | 65 | |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 67 | |
| r: 2:00 | 596m | |||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 68 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 65 | |
| r: 2:00 | 443m | |||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 63 | |
| r: 2:00 | 179m | |||||
| r1,408m |
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Workout Graph
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