Phil Roby v4000m/3:00r...3 BikeErg
7,000m
Meters
16:07.7
Time
2:18.2
Pace
202
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 22:07.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 1131 |
| Power/kg | 1.37 |
| Drag Factor | 84 |
August 02, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.7 | 7,000m | 2:18.2 | 132 | 755 | 70 | |
| 9:27.5 | 4,000m | 2:21.8 | 123 | 721 | 71 | |
| r: 3:00 | 980m | |||||
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 70 | |
| r: 2:00 | 657m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 69 | |
| r: 1:00 | 367m | |||||
| r2,004m |
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Workout Graph
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