Phil Roby v2000m/3:00r...3 SkiErg

3,500m

Meters

14:04.9

Time

2:00.7

Pace

231

Calories

Rest Distance487m
Rest Time6:00.0
Overall Distance3,987m
Overall Time20:04.9
Average Watts199
Calories Per Hour985
Stroke Rate33
Stroke Count453
Drag Factor69

August 02, 2024 17:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:04.9 3,500m 2:00.7 199 985 33
8:20.9 2,000m 2:05.2 178 913 30
r: 3:00 390m
3:55.6 1,000m 1:57.8 214 1036 34
r: 2:00 77m
1:48.4 500m 1:48.4 275 1245 36
r: 1:00 20m
r487m

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Workout Graph

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