Phil Roby v2000m/3:00r...3 SkiErg
3,500m
Meters
14:04.9
Time
2:00.7
Pace
231
Calories
Rest Distance | 487m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,987m |
Overall Time | 20:04.9 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 33 |
Stroke Count | 453 |
Drag Factor | 69 |
August 02, 2024 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:04.9 | 3,500m | 2:00.7 | 199 | 985 | 33 | |
8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 30 | |
r: 3:00 | 390m | |||||
3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 34 | |
r: 2:00 | 77m | |||||
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 36 | |
r: 1:00 | 20m | |||||
r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.