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Phil Roby v0:45/0:45r...20 BikeErg

7,738m

Meters

15:00.0

Time

1:56.3

Pace

255

Calories

Rest Distance4,956m
Rest Time15:00.0
Overall Distance12,694m
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
RPM73
Revolution Count1100
Power/kg2.31
Drag Factor115

August 03, 2024 09:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,738m 1:56.3 222 1065 73
0:45.0 377m 1:59.3 206 1008 72
r: 0:45 248m
0:45.0 381m 1:58.1 212 1031 72
r: 0:45 283m
0:45.0 382m 1:57.8 214 1036 72
r: 0:45 272m
0:45.0 382m 1:57.8 214 1036 72
r: 0:45 290m
0:45.0 390m 1:55.3 228 1084 73
r: 0:45 254m
0:45.0 390m 1:55.3 228 1084 73
r: 0:45 257m
0:45.0 389m 1:55.6 226 1078 73
r: 0:45 250m
0:45.0 387m 1:56.2 223 1066 73
r: 0:45 270m
0:45.0 391m 1:55.0 230 1090 75
r: 0:45 272m
0:45.0 387m 1:56.2 223 1066 73
r: 0:45 252m
0:45.0 387m 1:56.2 223 1066 73
r: 0:45 247m
0:45.0 386m 1:56.5 221 1060 73
r: 0:45 247m
0:45.0 393m 1:54.5 233 1102 75
r: 0:45 227m
0:45.0 389m 1:55.6 226 1078 73
r: 0:45 248m
0:45.0 382m 1:57.8 214 1036 72
r: 0:45 230m
0:45.0 386m 1:56.5 221 1060 73
r: 0:45 230m
0:45.0 387m 1:56.2 223 1066 73
r: 0:45 222m
0:45.0 392m 1:54.7 231 1096 75
r: 0:45 223m
0:45.0 391m 1:55.0 230 1090 75
r: 0:45 254m
0:45.0 391m 1:55.0 230 1090 75
r: 0:45 180m
r4,956m

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Workout Graph

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