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Phil Roby v0:45/0:45r...20 SkiErg

3,993m

Meters

15:00.0

Time

1:52.6

Pace

275

Calories

Rest Distance708m
Rest Time15:00.0
Overall Distance4,701m
Overall Time30:00.0
Average Watts245
Calories Per Hour1141
Stroke Rate34
Stroke Count518
Drag Factor71

August 03, 2024 10:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,993m 1:52.6 245 1141 34
0:45.0 188m 1:59.6 204 1002 35
r: 0:45 37m
0:45.0 194m 1:55.9 224 1072 32
r: 0:45 33m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 42m
0:45.0 196m 1:54.7 231 1096 32
r: 0:45 40m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 29m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 28m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 35m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 28m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 30m
0:45.0 200m 1:52.5 246 1146 36
r: 0:45 31m
0:45.0 202m 1:51.3 253 1171 36
r: 0:45 26m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 35m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 47m
0:45.0 200m 1:52.5 246 1146 35
r: 0:45 44m
0:45.0 199m 1:53.0 242 1133 35
r: 0:45 45m
0:45.0 200m 1:52.5 246 1146 37
r: 0:45 35m
0:45.0 201m 1:51.9 250 1158 36
r: 0:45 40m
0:45.0 201m 1:51.9 250 1158 36
r: 0:45 46m
0:45.0 202m 1:51.3 253 1171 37
r: 0:45 30m
r708m

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