Phil Roby v6:00/1:00r...6 SkiErg
4,339m
Meters
21:00.0
Time
2:25.1
Pace
240
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 58 |
August 05, 2024 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,339m | 2:25.1 | 114 | 693 | 25 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 123m | |||||
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.