Phil Roby v4:00/2:00r...6 BikeErg
9,212m
Meters
24:00.0
Time
2:36.3
Pace
245
Calories
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 64 |
| Revolution Count | 1545 |
| Power/kg | 0.96 |
| Drag Factor | 78 |
August 06, 2024 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,212m | 2:36.3 | 92 | 615 | 64 | |
| 4:00.0 | 1,487m | 2:41.3 | 83 | 586 | 67 | |
| r: 2:00 | 646m | |||||
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 67 | |
| r: 2:00 | 622m | |||||
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 62 | |
| r: 2:00 | 616m | |||||
| 4:00.0 | 1,540m | 2:35.8 | 92 | 618 | 64 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 1,490m | 2:41.0 | 84 | 588 | 64 | |
| r: 2:00 | 506m | |||||
| 4:00.0 | 1,502m | 2:39.7 | 86 | 595 | 63 | |
| r: 2:00 | 530m | |||||
| r2,989m |
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Workout Graph
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