Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 63 |
August 08, 2024 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 29 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 49m | |||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 27 | |
| r: 3:00 | 53m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | |
| r: 3:00 | 21m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| r: 3:00 | 26m | |||||
| r149m |
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Workout Graph
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