Phil Roby v1:00/2:00r...9 BikeErg
10,325m
Meters
25:00.0
Time
2:25.2
Pace
285
Calories
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,137m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 66 |
| Revolution Count | 1671 |
| Power/kg | 1.19 |
| Drag Factor | 95 |
August 09, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,325m | 2:25.2 | 114 | 692 | 66 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 72 | |
| r: 2:00 | 207m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 73 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 68 | |
| r: 2:00 | 419m | |||||
| 4:00.0 | 1,763m | 2:16.1 | 139 | 777 | 66 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 2,033m | 2:27.5 | 109 | 674 | 66 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 67 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 1,219m | 2:27.6 | 109 | 674 | 66 | |
| r: 2:00 | 121m | |||||
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 66 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 56 | |
| r: 2:00 | 604m | |||||
| r2,812m |
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Workout Graph
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