Phil Roby v1000m/1:00r...6 BikeErg
6,000m
Meters
14:43.9
Time
2:27.3
Pace
163
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 20:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 67 |
| Revolution Count | 1001 |
| Power/kg | 1.13 |
| Drag Factor | 113 |
August 10, 2024 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.9 | 6,000m | 2:27.3 | 109 | 676 | 67 | |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 73 | |
| r: 1:00 | 95m | |||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 70 | |
| r: 1:00 | 75m | |||||
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 67 | |
| r: 1:00 | 232m | |||||
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 68 | |
| r: 1:00 | 70m | |||||
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 68 | |
| r: 1:00 | 295m | |||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 61 | |
| r: 1:00 | 79m | |||||
| r846m |
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Workout Graph
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