Phil Roby v20c/2:00r...5 SkiErg
5,207m
Meters
24:21.8
Time
2:20.3
Pace
300
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 34:21.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 55 |
August 15, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,207m | 2:20.3 | 127 | 735 | 28 | |
| 1:35.8 | 343m | 2:19.6 | 129 | 742 | 32 | |
| r: 2:00 | 302m | |||||
| 3:02.5 | 674m | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 323m | |||||
| 4:42.2 | 1,026m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 279m | |||||
| 6:34.2 | 1,396m | 2:21.1 | 124 | 727 | 25 | |
| r: 2:00 | 332m | |||||
| 8:27.1 | 1,768m | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 305m | |||||
| r1,541m |
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Workout Graph
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