Phil Roby v20c/2:00r...5 BikeErg
11,347m
Meters
30:20.7
Time
2:40.4
Pace
300
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,706m |
| Overall Time | 40:20.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 0.88 |
| Drag Factor | 69 |
August 15, 2024 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.7 | 11,347m | 2:40.4 | 85 | 591 | 63 | |
| 2:08.0 | 769m | 2:46.4 | 76 | 561 | 62 | |
| r: 2:00 | 167m | |||||
| 3:55.8 | 1,500m | 2:37.2 | 90 | 610 | 65 | |
| r: 2:00 | 593m | |||||
| 5:41.2 | 2,221m | 2:33.6 | 97 | 632 | 63 | |
| r: 2:00 | 531m | |||||
| 8:22.4 | 3,063m | 2:44.0 | 79 | 572 | 63 | |
| r: 2:00 | 33m | |||||
| 10:13.4 | 3,795m | 2:41.6 | 83 | 585 | 63 | |
| r: 2:00 | 35m | |||||
| r1,359m |
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Workout Graph
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