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Phil Roby v0:20/0:10r...24 BikeErg

4,062m

Meters

8:00.0

Time

1:58.1

Pace

124

Calories

Rest Distance1,610m
Rest Time11:40.0
Overall Distance5,672m
Overall Time19:40.0
Average Watts212
Calories Per Hour1030
RPM77
Revolution Count616
Power/kg2.2
Drag Factor91

August 26, 2024 10:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,062m 1:58.1 212 1030 77
0:20.0 143m 2:19.8 128 740 66
r: 0:10 68m
0:20.0 164m 2:01.9 193 964 75
r: 0:10 68m
0:20.0 164m 2:01.9 193 964 75
r: 0:10 65m
0:20.0 167m 1:59.7 204 1001 75
r: 0:10 69m
0:20.0 166m 2:00.4 200 988 75
r: 0:10 68m
0:20.0 168m 1:59.0 207 1013 75
r: 0:10 69m
0:20.0 169m 1:58.3 211 1026 78
r: 0:10 71m
0:20.0 167m 1:59.7 204 1001 75
r: 4:00 69m
0:20.0 168m 1:59.0 207 1013 78
r: 0:10 68m
0:20.0 174m 1:54.9 230 1093 78
r: 0:10 70m
0:20.0 174m 1:54.9 230 1093 78
r: 0:10 65m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 69m
0:20.0 174m 1:54.9 230 1093 81
r: 0:10 73m
0:20.0 174m 1:54.9 230 1093 81
r: 0:10 69m
0:20.0 173m 1:55.6 227 1079 78
r: 0:10 70m
0:20.0 171m 1:56.9 219 1052 78
r: 4:00 56m
0:20.0 166m 2:00.4 200 988 75
r: 0:10 55m
0:20.0 176m 1:53.6 239 1120 81
r: 0:10 69m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 64m
0:20.0 171m 1:56.9 219 1052 78
r: 0:10 64m
0:20.0 171m 1:56.9 219 1052 78
r: 0:10 71m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 65m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 68m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 67m
r1,610m

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Workout Graph

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