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Phil Roby v0:20/0:10r...24 SkiErg

2,096m

Meters

8:00.0

Time

1:54.5

Pace

137

Calories

Rest Distance840m
Rest Time11:40.0
Overall Distance2,936m
Overall Time19:40.0
Average Watts233
Calories Per Hour1102
Stroke Rate38
Stroke Count310
Drag Factor67

August 26, 2024 17:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,096m 1:54.5 233 1102 38
0:20.0 79m 2:06.5 173 893 36
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 36
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 39
r: 4:00 32m
0:20.0 87m 1:54.9 230 1093 36
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 42
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 39
r: 4:00 73m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 45
r: 0:10 20m
r840m

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Workout Graph

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