Phil Roby v250m/0:45r...12 SkiErg
3,000m
Meters
11:35.2
Time
1:55.8
Pace
204
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Stroke Count | 435 |
| Drag Factor | 74 |
August 31, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 37 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 37 | |
| r: 0:45 | 125m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | |
| r: 0:45 | 125m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | |
| r: 0:45 | 133m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 35 | |
| r: 0:45 | 136m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:45 | 131m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:45 | 119m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 40 | |
| r: 0:45 | 117m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 46 | |
| r: 0:45 | 122m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 41 | |
| r: 0:45 | 110m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 37 | |
| r: 0:45 | 119m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 38 | |
| r: 0:45 | 55m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:45 | 22m | |||||
| r1,314m |
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Workout Graph
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