Phil Roby v1:00/2:00r...9 BikeErg
10,952m
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 1638 |
| Power/kg | 1.41 |
| Drag Factor | 109 |
September 02, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,952m | 2:16.9 | 136 | 768 | 65 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 65 | |
| r: 2:00 | 503m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 65 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 68 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 2,187m | 2:17.1 | 136 | 766 | 66 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 66 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 65 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 64 | |
| r: 2:00 | 626m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 66 | |
| r: 2:00 | 49m | |||||
| r1,720m |
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Workout Graph
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