Phil Roby v1000m/2:00r...7 BikeErg
7,000m
Meters
17:21.7
Time
2:28.8
Pace
190
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 31:21.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 64 |
| Revolution Count | 1119 |
| Power/kg | 1.1 |
| Drag Factor | 88 |
September 04, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.7 | 7,000m | 2:28.8 | 106 | 665 | 64 | |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 65 | |
| r: 2:00 | 211m | |||||
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 65 | |
| r: 2:00 | 188m | |||||
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 64 | |
| r: 2:00 | 43m | |||||
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 65 | |
| r: 2:00 | 63m | |||||
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 65 | |
| r: 2:00 | 336m | |||||
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 65 | |
| r: 2:00 | 56m | |||||
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 62 | |
| r: 2:00 | 25m | |||||
| r922m |
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Workout Graph
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