Phil Roby v50c/2:00r...5 BikeErg
5,486m
Meters
13:46.5
Time
2:30.6
Pace
150
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 23:46.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 61 |
| Revolution Count | 859 |
| Power/kg | 1.06 |
| Drag Factor | 88 |
September 09, 2024 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.5 | 5,486m | 2:30.6 | 102 | 652 | 61 | |
| 4:28.3 | 1,809m | 2:28.3 | 107 | 669 | 63 | |
| r: 2:00 | 232m | |||||
| 3:34.3 | 1,448m | 2:27.9 | 108 | 671 | 64 | |
| r: 2:00 | 438m | |||||
| 2:53.5 | 1,118m | 2:35.1 | 94 | 622 | 61 | |
| r: 2:00 | 81m | |||||
| 1:50.4 | 733m | 2:30.6 | 102 | 652 | 62 | |
| r: 2:00 | 462m | |||||
| 1:00.1 | 378m | 2:38.9 | 87 | 599 | 59 | |
| r: 2:00 | 773m | |||||
| r1,986m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.