Phil Roby v4000m/3:00r...4 BikeErg
10,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,896m |
| Overall Time | 34:47.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 64 |
| Revolution Count | 1494 |
| Power/kg | 1.42 |
| Drag Factor | 97 |
September 12, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:47.4 | 10,000m | 2:16.7 | 137 | 771 | 64 | |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 68 | |
| r: 3:00 | 966m | |||||
| 6:50.1 | 3,000m | 2:16.7 | 137 | 771 | 65 | |
| r: 3:00 | 943m | |||||
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 62 | |
| r: 3:00 | 952m | |||||
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 63 | |
| r: 3:00 | 35m | |||||
| r2,896m |
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Workout Graph
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