Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
22:37.8
Time
2:15.7
Pace
296
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 34:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 64 |
September 12, 2024 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 27 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 31 | |
| r: 3:00 | 37m | |||||
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 28 | |
| r: 3:00 | 18m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 | |
| r: 3:00 | 10m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 23 | |
| r: 3:00 | 13m | |||||
| r78m |
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Workout Graph
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