Phil Roby 20:03 BikeErg
7,836m
Meters
20:03.0
Time
2:33.5
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 60 |
| Revolution Count | 1306 |
| Power/kg | 1.01 |
| Drag Factor | 91 |
September 16, 2024 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:03.0 | 7,836m | 2:33.5 | 97 | 632 | 60 |
| 5:00.0 | 1,860m | 2:41.2 | 83 | 587 | 64 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 66 |
| 15:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 64 |
| 20:03.0 | 15m | 3:20.0 | 44 | 450 | 40 |
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Workout Graph
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