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Phil Roby v10c/0:30r...20 BikeErg

6,811m

Meters

15:33.5

Time

2:17.0

Pace

200

Calories

Rest Distance3,177m
Rest Time10:00.0
Overall Distance9,988m
Overall Time25:33.5
Average Watts136
Calories Per Hour767
RPM62
Revolution Count964
Power/kg1.41
Drag Factor127

September 16, 2024 11:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:33.5 6,811m 2:17.0 136 767 62
0:50.6 349m 2:24.9 115 695 64
r: 0:30 148m
0:46.9 342m 2:17.1 136 767 61
r: 0:30 174m
0:43.7 331m 2:12.0 152 823 65
r: 0:30 193m
0:43.1 329m 2:11.0 156 835 64
r: 0:30 201m
0:43.7 331m 2:12.0 152 823 64
r: 0:30 199m
0:42.9 328m 2:10.7 156 838 64
r: 0:30 194m
0:43.2 329m 2:11.3 155 832 64
r: 0:30 192m
0:43.7 332m 2:11.6 153 828 65
r: 0:30 224m
0:46.1 339m 2:15.9 139 778 62
r: 0:30 183m
0:46.8 342m 2:16.8 137 770 61
r: 0:30 163m
0:48.2 346m 2:19.3 129 745 61
r: 0:30 194m
0:46.3 340m 2:16.1 139 777 62
r: 0:30 165m
0:44.0 332m 2:12.5 150 817 64
r: 0:30 119m
0:46.1 339m 2:15.9 139 778 63
r: 0:30 187m
0:45.7 338m 2:15.2 142 787 63
r: 0:30 137m
0:51.4 356m 2:24.3 116 700 58
r: 0:30 100m
0:51.6 356m 2:24.9 115 695 58
r: 0:30 170m
0:48.4 347m 2:19.4 129 743 61
r: 0:30 81m
0:53.7 361m 2:28.7 106 665 57
r: 0:30 122m
0:47.4 344m 2:17.7 134 760 59
r: 0:30 31m
r3,177m

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Workout Graph

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